Astaxanthin For Skin Health – Skin health stands a lot important. Wherever we go, whomsoever we interact with we are judged based on looks. Looks depends a lot on the skin. A good spotless and healthy skin will have god impact on your personality. Hence we must continue efforts to keep the skin health in check. We try a lot of products and cosmetic creams to gain healthy and flawless skin. Astaxanthin is also best for skin health. Some benefits of Asthaxsnthin for skin health are discussed below. 

What is Astaxanthin?

It belongs to the group of chemicals called carotenoids and is a reddish pigment. It is responsible for the red or pink color in salmon, trout, lobster, shrimp, and other kinds of seafood and it occurs naturally in certain algae. Not only this Astaxanthin is also used in the treatment of various diseases such as high cholesterol, liver diseases, macular degeneration, etc.

Astaxanthin is a lot beneficial for skin health as well. It also helps in treating sunburn when taken by mouth. 

Benefits Of Astaxanthin For Skin Health

Astaxanthin has magical benefits for skin health. Some of the skin health benefits of Astaxanthin are:

Protection against UV rays

UV rays from the sun are harmful to our skin. They can cause the deterioration of skin health. For protecting our skin Against damaging UV rays, Astaxanthin is a natural knack when ingested or used topically. 

DNA damage Repair 

Sun damage not only causes damage from UV rays whereas it damages the DNA as well. Hence by protecting us from the UV rays, Astaxanthin protects us from DNA damage as well. It also helps in improving the DNA repairing capacity of cells exposed to UV radiation. Hence it also helps in slowing the growth of cancer cells. 

Enhances the immune system 

Astaxanthin helps the immune system in fighting against viruses and even melanoma as it helps in increasing the body’s stores of immunoglobulin. 

Removes wrinkles 

Astaxanthin improves the appearance of fine lines and wrinkles in aging skin. It also helps in neutralizing free radical damage and calms the skin inflammation in eczema. 

Protection against hyperpigmentation 

Astaxanthin is famous for its antioxidant properties. We know that skin aging is highly connected to the generation of free radicals, which are also known as reactive oxygen species (ROS). Hence Astaxanthin helps in reducing wrinkles, hyperpigmentation, fine lines, and helps in skin protection. Not only this Astaxanthin also helps in protecting the skin against the damage due to UV rays. 

Moisturizes 

Astaxanthin is also best at moisturizing your skin well when both topical dosage ad oral dosage is combined. 

Fighting free radicals 

It’s no wonder that Astaxanthin is the “strongest antioxidant in nature” and is a powerful Antioxidant. Astaxanthin also helps the skin is responding to oxidative damage from environmental aggressors, such as the sun as it is rich in antioxidants such as Vitamin C and Vitamin E. also Astaxanthin inhibits free radical formation. 

Best for sensitive skin 

Astaxanthin also helps in dealing well with skin redness, sensitivity, and inflammation as it is rich in its anti-inflammatory properties. 

Other health benefits of Astaxanthin

Astaxanthin also has a lot of health benefits. Some of the health benefits associated with the Astaxanthin are:

• Antioxidant – Antioxidants are a lot good for our health. Astaxanthin is also a great antioxidant containing vitamin C and vitamin E and provides benefits of a supplement and is the main source of health claims. It helps in improving the flow of blood and lowers the stress in people who are overweight or who smoke. It also helps in fighting against the free radicals. 
• Cancer – Astaxanthin also helps in fighting various cancers as it is a great antioxidant. It helps in reducing the growth of breast cancer cells and is best for breast cancer treatment. 
• Exercise supplement – After exercise Astaxanthin can affect endurance and fatigue levels. It helps in preventing muscle and skeletal damage as it helps in boosting the body’s use of fatty acids. 
• Heart health – Astaxanthin is also a lot beneficial for heart health. It helps in improving the elastin levels and arterial wall thickness. It also helps in preventing heart diseases and lowering cholesterol. 
• Joint pain – Astaxanthin is also beneficial if used in joint pain treatment. It helps people suffering from arthritis by reducing inflammation and pain symptoms. 

Side effects of Astaxanthin

It is all safe when consumed in food dorm in healthy amounts. It is safe in doses of up to 12 weeks in doses of 4 to 40 mg daily and also for 6 months in doses of 12 mg daily. Increased bowel movements and red stool color are the possible side effects of Astaxanthin and it can further cause stomach pain. 

Conclusion 

Astaxanthin has a lot of benefits for the skin and overall health of an individual. Hence it’s good to take if taken in healthy doses. Also if you are pregnant or breastfeed your child try avoiding Astaxanthin intake to be on the safer side.