Benefits of gym supplements – For dwelling a fit and a healthy lifestyle, People nowadays are becoming gym freak. Even the best point to jot down about this is that  it’s only meant for the betterment of the health. Even for a better physique gym is the best option. Have you heard that “Good physique never comes easy”, there has been a great craze among youth in maintaining their figure. Scroll down to know the top benefits of gym supplements.

From boys to maintain muscle mass to the girls in attaining good body figure the trend goes on. In order to multiply the better results gym trainers recommend gym supplements for various purposes. There are many types of gym supplements recommended by gym trainers depending upon individual’s body. For different types of gains different supplements are recommended. There are two kinds of supplements:

• Pre-workout supplements

• Post-workout supplements

The pre-workout supplements main purpose is to boost the energy and help with the endurance to make your workouts last longer and better. Post- workout supplements help in muscle recovery and muscle gains after the workout. Pre – workout supplements must be taken before 30 minutes of workout because this permits the body to digest the ingredients well and take the full benefit of the supplements during the workout. Pre-workout supplements usually help to prevent muscle glycogen depletion. The keen thing to figure out is that what supplements will suit you better. That can only be figured out under the guidance of the gym trainer. It is never advisable to take supplements without any proper recommendation as they can also have severe side effects on your body.

There is lot of supplements to be starred with their benefits:

Caffeine

 It is regarded as the body builder’s friend as it helps in burning the fat, boosting the energy and reducing the pain. It provides the instant energy which helps in burning the fat. It also helps in blunting the muscle pain and sharping the mental acuity.

Rep growth: A strength booster, in addition to giving you a solid workout start, 200 mg of the caffeine can really boost your strength to the magic of 5 pounds.

Dosage: For an immediate strength, go with 200-400 mg of caffeine 1-2 hours before training.

Whey Protein

It is the main supplement for the muscle building. There are many more supplements available for the muscle building but whey protein is regarded as “Big daddy” of all because of its ability to enhance the muscle growth and its recovery.

Rep growth: It works as a vasodilator. It helps in enhancing the delivery of the nutrients, anabolic hormones and the oxygen to muscles during the exercise.

Dosage: For immediately boosting the blood flow and the muscle growth 20 gms of whey protein is recommended.

Tribulus Terrestris

Also known as T-booster, this supplement helps in increasing the testosterone levels which spikes the strength and helps in binding and making it easier to pack the new muscles.

Rep growth: It works as an insulin mimicker and also as an antioxidant. It also helps the muscle cells to increase the uptake of glucose. This can be regarded as good news as insulin plays a very imperative role in muscle growth. Also as it acts as an antioxidant too can help in lowering the cholesterol levels.

Dosage: To derive the maximum benefit from tribulus, take 250-750 mg along with breakfast and it must be taken before 30-60 minutes before workout.

Forskolin

This supplement has great fat burning properties because it helps in stimulating the body fat release to be burnt for fuel.

Rep growth: The main function of this supplement is muscle building as it helps in increasing the testosterone production and hence helping in gaining the muscle mass.

Dosage: It is advisable to take 20-50 mg of forskolin , 2-3 times per day with food for better results.

Carnitine

This supplement is also regarded as best fat burner. This supplement is also one of the reputed supplement among body builders because of its ability to carry the fat into the muscles cells where it is burned to produce energy.

Rep growth: It the both pre and post workout supplement that enhances the muscle recovery.

Dosage: For the better results it is advisable to take 1-3 gms of Carnitine along with the breakfast before and after workouts.

Melatonin

This supplement is regarded as sleeping aid. It helps the stressed out body builders to take a sound sleep after the stressful workout. It also helps in muscle recovery as it also acts as an antioxidant protector.

Rep growth: It is a GH level booster and also helps in regulation of various hormones in the body.

Dosage: To boost the GH level it is advised to take 0.5-5 mg of melatonin and must be taken before 30-60 minutes of workout.

Conclusion

Reaching the end it is mandatory to note that “Everything is good but if taken in limits”  its mandatory to take the prescribed and recommended amount of the supplements as they can also have a severe effect on your internal organs and always remembers,

“ High doses can never multiply the best results”  it’s not important that if you will take more than prescribed amount you will gain more instead you will fall into another ‘Dig hole of diseases’.