Best Time To Take Vitamin D | Daily Tab Gold
Best Time To Take Vitamin D

Best Time To Take Vitamin D

Best Time To Take Vitamin D – vitamin D stands on number one in comparison to other vitamins. The reason behind being it is considered a hormone and is naturally produced when our body experiences sunlight exposure. Vitamin D also has some significant benefits for our immunity function, bone health, preventing cancer, and much more.

Best Time To Take Vitamin D

Hence there is a need to maintain healthy levels of vitamin D in the body. Vitamin D is found in selective foods. Therefore it is difficult for the body to procure all the vitamin D it requires from sun exposure. People having darkening skin, overweight, or live in sunlight-restricted areas, especially old and young people are at high risk of Vitamin D deficiency.

Why Vitamin D supplements?

Our body requires Vitamin D for carrying out various functions well. And also there are only some selected foods that offer vitamin D. Also the required amount of vitamin D cannot be procured by sunlight exposure alone hence there is a need to take vitamin D supplements to gain sufficient vitamin D levels in the body.

Hence if you are at risk of deficiency then there is no other easy and effective way other than supplementing to meet your vitamin D needs.

Best Time To Take Vitamin D

Now you may be up with a query that what is the right time to take vitamin D? Hence in the points below you can find the answer to this question.

Morning vs Night 

Now choosing between the morning and night as the best time for vitamin D supplement intake is quite confusing. But there are some justifications why. Some researches suggest to take Vitamin D supplement in the morning and avoid it at night. As at night, it can interfere with your sleep. 

Vitamin D supplements can interfere with sleep at night and can disrupt the sleeping pattern. Our sleep and wake cycles are controlled by a hormone called Melatonin that is responsible for our circadian rhythm. Vitamin D hinders melatonin production, Hence reduces the sleep quality and confuse the circadian rhythm. The luxury we experience during the day is that our body produces vitamin D naturally in sun exposure. 

With or without food?

Vitamin D affects storage and absorption because it is a fat-soluble vitamin. Passing through the intestinal wall and into the bloodstream, fat-soluble vitamins are absorbed in fat globules. Vitamin D absorbs more easily and effectively into the bloodstream when w take it with the fat-rich meal. 

Hence you must take vitamin D with the day’s largest meal, especially with dinner. 

Vitamin D and Seasons 

Now you may be surprised to know that vitamin D intake has a lot to do with the season type. Vitamin D supplement intake depends on the two factors:

  • Your sun exposure time 
  • The amount of vitamin D rich diet you are consuming

When following the supplement routine there will be hard for some people considering the season. However, many people rarely consider what time of the year it is when taking their daily supplement routine.

Supplements are best for people feeling short of vitamin D levels whereas normally during summer you get enough vitamin D through sunlight itself. As sunlight exposure and frequent sun and UV light exposure supply your body with high vitamin D levels. 

Vitamin D deficiency 

If you are facing vitamin D deficiency then the right time to take vitamin C is right then only. As there is no magic to cure the vitamin Deficiencies. Hence it is better to take the vitamin D supplements as and when it needs propounds. 

Vitamin D toxicity 

Have you heard that “Excess of everything is bad”? The same applies to vitamin D as well. If consumed in more than the required amount than it may prove toxic for your health. Too much vitamin D can cause hypercalcemia which is the outcome of high calcium levels in the body. 

Conclusion 

Hence you must always keep a check on vitamin D levels in your body. But there is nothing to worry about as vitamin D toxicity is very rare care. You can choose the best time to take vitamin D supplements according to the points and the criteria listed above. Always read the instructions on the label carefully as they contain all the necessary information regarding the dos and don’ts of the supplement. 

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