Homemade Immune Booster – In this virus-driven phase of the era, healthcare demands serious and vigilant approach to enjoy the ages. The whole world is grappling with the terrific COVID-19 pandemic.Therefore, your immunity system comes to light when withstanding these critical times. Today, we are going to confabulate on some homemade immune boosters that are efficient to promote your potential and health levels.

Many of us might be wondering about the measures and precautions to observe during the novel coronavirus era.In the process, you need some powerful diet plans that not only protects you but also fights effectively in case you are caught by it.

Your Immunity is What You Eat

Health experts and doctors have suggested the public to solidify their immunity system to fight off these deadly viruses and bacteria. The stronger your immunity, the greater the protection against pathogens. You recover rapidly in case ofa virus attacks you.

Now, the question arises about how to support the immune system to keep the risks away.Well, the topmost attribute to consider is your diet. Your immunity power is in the proportion of what you eat. Apart from performing exercise regularly, you also need to take on a balanced diet and healthy lifestyle to curb the immunity issues.

There are certain foods and eatables you can contain on your plate to support your immunity. If you don’t love to eat them, there are many drinkables too.Here in this piece, we manage to collect some of the best homemade foods that work wonders for your immune system.

Best Homemade Immune Booster

So, if you are indeed a fan of your immune power and want to nurture it through legitimate solutions, keep on reading the post.

Immune Boosting Green Juice

Herbal products are just a miracle for the whole-body system. When it comes to nourishing your immunity, green juice sprinkles the most. It is a great mixture of multiple vitamins like A, C and other antioxidants.

How to prepare:

• Apple or pear:1
• Lemon: 2 tbsp
• Mint leaves: 1 cup
• Coriander leaves: 1 cup
• Baby spinach: 1 cup
• Black salt: a pinch
• Cucumber: 1 cup chopped

You need to blend all these ingredients with a cup of water. However, you should consume it instantly for better effects. The juice appears to be a rich source of vitamin A, C, folic acid and other crucial antioxidants. It avoids inflammation and improves your immunity and strength against infections.

Ginger and Apple Cider Vinegar Soother

The next homemade formulation to add to the list is the ginger and apple-based stuff. Both apple and ginger are well-blessed with tons of natural constituents to help you fight cold viruses and inflammation processes.

How to prepare:

• Water: 1 cup
• Raw honey: 1 tbsp
• Cayenne pepper: a pinch
• Ginger peeled and grated: 1 inch
• Unpasteurized apple vinegar cider: 1 tbsp

After having the boiled water, add ginger and steep for 5 minutes. Then, add apple vinegar cider, cayenne and honey and mix them. You can sip the warm mixture.

Hot Lemonade

The hot lemonade serves you counter infectious diseases. Further, it contains anti-inflammatory properties that come to reduce the minimize the risk of ailments.

How to prepare:

• Cinnamon stick: 1 inch
• Water: 4 cups
• Mint leaves: 1 tbsp
• Fresh ginger grated: 1 teaspoon
• Chopped fresh garlic cloves: 4 pieces
• Juice of one lemon
• Raw honey: 2 tbsp

First, boil the water and add all the ingredients, except honey. Now, cover the pan and steep it for 30 minutes. Pour in a glass and add raw honey to drink warm.

Golden Milk

It improves the body’s antioxidant capacity, thanks to the active ingredient curcumin, found in turmeric. The milk is also highly beneficial for improving immunity power and disease-resistant capability.

How to prepare:

• Raw honey: 2 tbsp
• Ginger, ground: half tbsp
• Light coconut milk: half cup
• Unsweetened almond milk: 2 cups
• Haldi powder: 1 tbsp
• Black pepper powder: half tbsp
• Cinnamon: 1-inch piece

Excluding honey, add all the stuff in a pan. Now, heat the bend at a low flame for 5 to 10 minutes without boiling it. Take it off the flame, strain and add honey to taste.

Immunity Boosting Spiced Tea

The spiced tea is anti-microbial, anti-inflammatory and other fruitful properties to ward you against infections. The phytonutrients found in the raw honey contains anti-viral and anti-bacterial features to help you promote your immune system incredibly.

How to prepare:

• Clove: 2
• Ginger grated: 1 tbsp
• Cinnamon: 1-inch stick
• Star anise: 1
• Unpasteurized honey: 1 tbsp
• Tulsi leaves: a handful
• Peppercorns: 2
• Cardamom pod: 1 crushed

Boil all the ingredients in a liter of water in a pan without honey. Try one-fourth cup of this drink with a bit of honey.

Wrapping Up

Top homemade immune boosters always bring additional health-centric properties than factory-made products. People are more serious about health concerns in this era of infections.

Hence, they try to avoid medicinal products as they carry a bunch of side effects and other harms. Your immunity power gets versatile shape and stringent potential using these home-based foods and drinks. Regular use of these natural formulations can prevent destructive pathogens like the novel coronavirus.