How To Boost Immunity In Winters – Immunity is a topic of immense importance these days. Our immune system becomes weak in the winters. Hence it increases the risk of attracting contagious diseases such as cold or flu. Well, you will be happy to know that mere food intake can help you well in boosting immunity in winters. Hence this blog will help you well in knowing How To Boost Immunity In Winters.
Well, there are many ways by which you can boost immunity but how good it would be if you can boost your immunity naturally. Well, there are many natural ways as well for boosting immunity such as eating some foods and following some lifestyle tips. Natural ways of boosting immunity are far better than taking immunity boosting supplements.
Why boost immunity?
Well, you may be worrying that we are stressing boosting immunity and why it is important? Having a strong immune system helps in protection against chronic diseases from bacteria and viruses. They help the body in fighting the infection well and hence keeps us safe. Especially in these times of pandemic prevailing in the country, it is a lot important to boost our immunities and maintain a healthy immune system.
How To Boost Immunity In Winters
Boosting immunity is not an easy task. What is needed is strong efforts. Well here are some of the ways by which you can boost immunity in winters.
Drink tea made of Herbs
We love drinking cups of tea and coffee in winters. Hence you can include a lot of herb tea in your diet that can help you well in gaining a strong immunity system. Being one of the great immune boosters, Green Tea and Chamomile are loaded with powerful anti-oxidants. Herbal tea is very easy even to prepare in the busy morning.
Take Citrus Fruits
Citrus fruits are one of the best ways by which you can boost immunity as they are packed with vitamin C content. Some of the citrus fruits such as grapefruits, lemons, oranges are immune suppressants. To prevent infections such as cold, flu, etc Vitamin C-rich foods play an important role as they help in boosting the production of White blood cells. It is necessary to stock up on Vitamin C by including fruits and vegetables as our body cannot produce Vitamin C on its own.
It’s very easy to get dehydrated during the winter season. Dehydration can make you vulnerable to a lot of diseases. Lymph is produced by water which helps in carrying white blood cells and other cells of the immune system. To ensure that you stay healthy during the winters stay hydrated as it will help your body in producing enough white blood and immune-boosting cells. If you hate drinking plain water, try flavoring it by adding a slice of lemon which will work as a great immunity-boosting drink as lemon is also rich in vitamin C.
Add herbs to your Diet
During winters the best way of boosting immunity is by including herbs in your diet. During winters try adding a lot of onions, garlic, black pepper, ginger, and turmeric to your food. Depending upon your preference you can use these herbs either in cooked or dried forms. Being rich in anti-inflammatory properties and vitamins, herbs like oregano and turmeric also helps well in boosting immunity.
Take a diet rich in Whole Foods
Vitamins like Vitamin A, C, D, and E and minerals and zinc helps well in boosting the immune system. Our immune system needs nutrients to function properly. Hence try including whole foods such as whole grains, nuts, and seeds in your diet. Superfoods such as mushrooms are also best for the body which helps in boosting the immune system. Also, try washing your hands every time before you are taking your meal to stay away from diseases.
Hence these are the natural ways to boost immunity in winters, try including these foods in your diet to safeguard yourself from diseases. These tips can protect you well from the winter season’s diseases. Also, try drinking hot drinks such as herbal tea and soup they also serve well to boost immunity.