Is It Good To Take a Multivitamin Everyday- Multivitamins are our health supporter. The diet we take may not supply a sufficient amount of multivitamins needed. Hence there is a need to take multivitamins to ensure that our body works properly. Hence it is good to take multivitamins daily but in a prescribed dose. Before starting the intake you must consult the doctor for once. Different multivitamins serve various needs in our body and ensure its healthy working. Here, you will know, is it good to take multivitamins every day?

Why take multivitamins?

According to us, we get a lot of nutrients from fruits and vegetables, but in reality, we do not. This makes our body short on nutrient intake. Deficiency of essential nutrients may develop a risk of diseases such as cancer, stroke, heart disease, and other health conditions. A healthy diet including appropriate nutrient intake includes 2-3 cups of vegetables and 2 cups of fruits.

But do we take diet daily? Some of us are veggies escapers and some do not like eating fruits. Then how can we procure its essential nutrition requirements? the only answer to this by doing a multivitamin intake. Multivitamins are just like an insurance policy as they guarantee the supply of enough nutrients required by the body. 

A multivitamin intake helps in fulfilling the shortfalls of vitamins that the body suffers from because of improper diet intake. 

Is It Good To Take a Multivitamin Everyday?

Taking a multivitamin daily is not only good but beneficial for our health as well. Hence there is no negative in taking multivitamins daily but only in the dose needed. Some of the benefits of taking the multivitamins daily are:

Healthy aging 

Our nutritional needs increase as we age. Not only this as we age the power of our body to absorb nutrients decreases. Hence to avoid multivitamins deficiency it’s best to take multivitamins daily. 

Beneficial for heart 

High-quality multivitamin intake can reduce the risk of cardiovascular disease. It has been noticed that one of the major causes of death in both men and women is heart disease. Hence to maintain cardiovascular health it is imperative to maintain the level of minerals and vitamins in the body such as Vitamins B1, B2, B6, K1, Niacin(B3), CoQ10, and magnesium.

Cancer risk reduction 

You can save urself from the risk of cancer by ensuring proper vitamin intake. If your body has sufficient vitamins then it helps in reducing the risk of total cancer. 

Good for immunity 

Vitamins can also help in boosting immunity as well. You can strengthen your immune system by a good intake of vitamin C, which is a great anti-oxidant. For boosting immunity Vitamin D and E are also some of the best vitamins. Not only this, these vitamins can help you in getting relief from the allergy symptoms. 

Eye-health supporter 

Vitamins like vitamins A, C, E, Niacin (B3), Selenium helps in maintaining eye health. vitamins such as Lutein and Zeaxanthin helps in protecting the eye from harmful light waves. The risk of macular degeneration can also be reduced by taking a combination of vitamins such as Lutein and Zeaxanthin. 

Water-soluble vitamins 

There are two types of vitamins needed by our body- water-soluble vitamins and fat-soluble vitamins. Vitamins like vitamin A, D, E, and K are fat-soluble vitamins and are stored by the body whereas water-soluble vitamins are not. This is because water-soluble vitamins pass simply through the body. Hence it is essential to take multivitamins on daily basis.

Healthy skin and hair

Some vitamins are beneficial in maintaining your skin and hair health as well. For having fuller hair the best multivitamins to go for are Vitamins B3 (Niacin), Biotin, and vitamin C. Also to have healthy skin go for Vitamin A, C, E, and CoQ10 intake.

Feeling of betterment 

We are indebted to the vitamin B family for bringing a bunch of benefits to us. As it helps in developing the feeling of well-being by decreasing the stress and anxiety and boosting our energy levels.

Hence taking multivitamins daily has a lot of benefits for our health. But you must not take them more than required as only the prescribed dose can gain you benefits. Taking more than requires multivitamins can drag to the field of side effects. Hence always consult your doctor before starting a multivitamin intake