Natural Sources Of Vitamin C – Being a water-soluble vitamin, most foods and vegetables contain Vitamin C. Vitamin C has a lot of benefits to offer to our health. Being the best antioxidant it helps in maintaining skin health and the immune system. It also helps in the synthesis of collagen, bones, teeth, etc. There are also some Natural sources of Vitamin C through which we can make its intake.
Vitamin C can neither be stored nor be produced in the body. Hence its is essential to consume vitamin C from outside sources. There are two outside sources through which you can consume vitamin C. One is through natural sources of vitamin C and the other is through Vitamin C supplements. You must consume 90 mg of vitamin C daily.
Top Natural Sources Of Vitamin C
Vitamin C can be consumed through both supplements and natural sources. Some of the sources of vitamin C are:
Being a small, sweet and tangy fruit of the rose plant, it is a lot rich in Vitamin C. 119 mg of Vitamin C is stored by six rose hips which are 32% more than the daily value. It also supports skin integrity as we age as it helps in Collagen synthesis. Also, vitamin C helps in improving the overall appearance by reducing sun damage, dryness, discoloration, and lessening wrinkling. It also helps in the treatment of dermatitis hence best for wound healing and skin inflammation cures.
Chilli Peppers are also one of the best sources of vitamin D. Green chili contains 109 mg of vitamin C which is 21% more than the daily value whereas red chilly serves 65 mg of Vitamin C which is 28% less than the daily value. Chilli peppers got their hot taste from a compound called capsaicin which is best at reducing inflammation and pain.
Sweet or Bell Peppers
As the sweet bell peppers get mature their vitamin C content increases. 75 grams of yellow peppers provides 137 g of vitamin C which is 52% more than the daily value and also double the vitamin C goodness stored by the green peppers. Vitamin C is also best at protecting your eye and maintaining good vision. It also serves as protection from the progression of cataracts.
Blackcurrant one cup of serving contains 101 mg of Vitamin C which is 12% more than the daily value. The reason behind their Rich, dark color is Antioxidant flavonoids also known as anthocyanins. Vitamin C-rich diet also helps in reducing the oxidative damage linked with the diseases such as cancer, heart disease, and neurodegenerative diseases. It also helps in reducing chronic inflammation.
It is a culinary herb that has three times more vitamin C in comparison to the oranges the condition being thyme must be fresh. Fresh thyme 28 grams provides 45 mg of Vitamin C Which is half of the daily value. It also helps in strengthening the immune system when sprinkled over the meals and helps in fighting infections. It also helps in curing sore throats and respiration problems. Fresh Thyme works best for improving immune health by making antibodies, destroying bacteria and viruses.
Fresh parsley two spoons serve 10 mg of Vitamin C which is 11 % of the daily value. Parsley is the main source of plant-based non-heme iron along with the other green vegetables. Non-heme iron absorption is increased by vitamin C. Hence it helps well in preventing the anemia that is iron deficiency in the body.
Being a cruciferous vegetable. Kale one cup serves 89 % of the daily value of vitamin C that is 80 mg. Kale is also rich in Vitamin k and contains good amounts of lutein, carotenoids, and zeaxanthin. Try consuming the raw kale as the cooked vegetable loses most of the vitamin C content hence avoid boiling, frying, or steaming the vegetables. Also on cooking the potent antioxidants diminishes which helps in reducing chronic inflammatory diseases.
This is one of the easiest and the best sources of consuming Vitamin C. it serves 92% of the daily value of vitamin C when consumed raw. Also, Vitamin C is a great antioxidant when taken through lemon juice. Lemon also helps in saving the cut vegetables and fruits from changing the color to brown.
Hence these are the natural sources through which you can consume vitamin C. You can also consume vitamin C from broccoli, oranges, strawberries, etc.