Top 10 foods high in nutrients – Nutrients are all that our body needs to work properly. In the day we eat different types of foods. To make sure that we get enough nutrients from the food we eat it is imperative to manage our budget of calories. Therefore, here we will let you know about the top 10 foods that are highly nutritive.

Different foods are rich in different types of nutrients. Many nutrient supplements are available in the market but the best way for nutrients intake is through food. Food can help you in better intake of nutrients.

The calorie content of food determines its nutrient content as well. Not only in adults nutrient content stand equally important for the children as well.

Variation in nutritional requirements

Different people follow a different diet. Hence the nutrient intake varies from person to person. We must prefer a diet that serves us with the maximum amount of nutrients. The best nutrient intake is through foods.

Benefits of high nutrition foods

• Reduce the risk of diseases
• Lowering the blood pressure
• Reducing the cholesterol level
• Contributing to wellness
• Better recovery
• Boosted energy levels
• Top 10 foods high in nutrients

Let’s have a list of the top 10 foods high in nutrients. These are some foods that along with satisfying your hunger ensure maximum nutrient intake.

Salmon 

Salmon is a great combination of the fatty acid as wells as nutrients. Salmon is also termed as “Packed goodness of nutrients”. All fishes do not have the same nutrient value. The same applies to salmon. Salmon is known to have the highest amount of omega-3s fatty acids. 

 In the optimal functioning of the body omega-3 acids have a big hand. Not only this they also protect our body against various diseases. 

Kale 

Kale is known as the king of the leafy greens. Being an antioxidant, kale also contains good amounts of fiber, minerals, vitamins, and bioactive compounds. Kale is enriched with vitamin A, C, K1, b6, magnesium, calcium, copper, and manganese. 

Potatoes 

Potatoes are one of the best foods that can be included in our diets. Being rich in potassium, magnesium, iron, copper, and vitamin C and B potatoes serve well for nutrient intake purposes. Many people only prefer eating potatoes as their diet because of the goodness it contains.

Shellfish 

Shellfish is the most nutritious seafood we can go for. The types of shellfish we can go for are oysters, scallops, mussels, and clams. Clams and oysters are the big sources of nutrients and vitamins.

Garlic 

Being an amazing ingredient, garlic is bet at enhancing the taste of different dishes.

“The king of Indian kitchen”  

Garlic is indeed found in almost every kitchen in India. Being nutritious, garlic is born with the goodness of vitamin C, B1 and B6, calcium, potassium, manganese, and selenium. 

Garlic is also well known for its cancer-fighting, antibacterial and antifungal properties.

Seaweed 

“Sea has a lot to offer to us”. Along with seafood, there is also dense vegetation. And as a whole, we call them seaweed. The sea plants are very rich in nutrition. It is mainly used in dishes like sushi as a consumable wrapping.   

Seaweed is even best than land vegetables in nutrient terms.

Blueberries

If you starting ranking fruits based on their nutrient value, “Blueberries will be on top”!  Blueberries are rich in vitamins and minerals and also packed with antioxidant qualities. Not only this, blueberries also help in lowering blood pressure and cholesterol levels.

Egg yolks

Recognized for their nutritive value, they also help in treating eye diseases. Because of being rich in lutein, zeaxanthin, and antioxidants, it helps in preventing macular degeneration and cataract. They are known as “natural multivitamins”.  

Dark chocolate

Hearing its name is itself so mouth-watering. “As good is its taste, so is with its nutritional content”. As cocoa is known for high nutrient value therefore dark chocolate can be regarded as best for the nutritional intake. 

The best chocolate to be preferred from the nutritional point of view is that which contains at least 85% of cocoa content.

Liver 

Meat is something that was favorite of our ancestors as well. All of us know that the animal product has high nutritional values. Nowadays people mostly prefer muscle meat. Whereas it is imperative to note that organ meat is much ahead in nutritional value than muscle meat.

The liver is one of the best parts to consume because of its high nutritional value. Hence it must be taken at least once a week to ensure the balance of Nutrition in our bodies.

Why prefer these foods?

The obvious answer to this is that this food is not for curing your hunger but also to fulfill your body’s nutritional requirements. And hence “Making you living a healthier and a better life”.

Making these foods your routine

“These foods are nutrients pool”. Hence, it is best to welcome these foods into your daily eating routine. As it will be advantageous as well as will offer you a healthy lifestyle.