Top Benefits Of Calcium Tablets – Calcium is regarded as one of the vital nutrients of our body. Being available in abundance supports bone health. Calcium is mainly needed to maintain strong bones. Bones and teeth are the storehouses of calcium. It also helps in communicating the messages from the brain to other parts of the body. Hence, here will let you know about the advantages of Calcium tablets.
Calcium plays an imperative role in cardiovascular function and muscle movement. Calcium can be consumed from various foods but nowadays calcium supplements are also available in the market. People also prefer intaking vitamin D along with calcium as it helps in the absorption of calcium.
Good sources of vitamin D are fish oil, fortified dairy products, and exposure to sunlight. Mostly calcium can be taken from food but only food intake does not contribute a sufficient amount of calcium to the body. Hence there is a need to take calcium supplements. Calcium tablets are one of the best forms of calcium supplement only.
Top Benefits Of Calcium Tablets 2021
Calcium tablets have a bouquet of benefits for our health. Let’s start them one by one.
The body’s 99% calcium is stored in bones and teeth. Calcium helps in bone development, growth, and maintenance. It is essential in growing children as it contributes to bone development. Once the growing process is complete, this calcium is used by the body in maintaining the bones and slowing down the bone density loss.
Especially women are at a higher risk of loss of bone density while experiencing menopause. Hence they have a high risk of osteoporosis and hence are recommended calcium Supplements.
Contraction of muscles
Muscle contraction is the main benefit offered by calcium. Our body releases calcium whenever the nerve stimulates the muscle. The protein in the muscle with the help of this calcium carry out the work of contraction. The muscle relaxes when calcium is taken out of the muscle by the body.
Clotting of the blood is also one of the most important functions of calcium. Clotting is a very complex process involving several steps. Along with calcium, they involve many other chemicals as well.
Calcium also helps in maintaining the heart muscle’s action. It surrounds the blood vessels, hence helping in relaxing the smooth muscle. It also helps in lowering blood pressure.
Calcium capsules also help in preventing the risk of colon cancer. Not only this they also help in maintaining colon health.
Do you suffer from hypertension? Then calcium is one of the best supplements for you. Calcium helps in managing stress. Hence to avoid the risk of hypertension it is imperative to maintain good calcium levels in the body.
Other benefits of Calcium Capsules
Calcium works with many enzymes. It is like that without calcium, enzymes cannot work well. Hence maintaining a good level of calcium by taking calcium capsules can derive you the benefits listed below:
- Helps in controlling the condition of high blood pressure during pregnancy.
- Helps in lowering blood pressure in young people
- Improves cholesterol levels
- Lowers the risk of non-cancerous tumors such as colorectal adenomas.
Why calcium capsules?
Are you poor at eating leafy vegetables or having a digestive problem in your body that your body is unable to absorb calcium marking the disorder of inflammatory bowel disease? And also if you are following a vegetarian diet low on dairy products.
What are you waiting for? You are already low on calcium level and hence you need to start the intake of the calcium capsules to maintain the level of calcium in your body. But it’s imperative to first consult your doctor before starting the calcium capsules intake.
Do calcium capsules possess any side effects?
“Nothing comes with goodness tag only”, everything has both good and bad sides and the same applies to calcium capsules as well. The dose of calcium must be fixed by a doctor as its overdose can have detrimental effects on your health. Consuming more than the required amount of calcium can result in kidney stones.
Always keep in mind “High doses can never multiply benefits” hence try consuming the amount that your body needs to work properly.
“Never be ignorant on labels”, always read the label and the instructions carefully. And never forget to check the caution column as it might save you from having long-lasting regrets.