Vitamin C for Boosting Immunity | Improve Immune System with Vitamin C
Vitamin C for boosting immunity

Vitamin C for Boosting Immunity

Vitamin C for Boosting Immunity – Also known as ascorbic acid, vitamin C is sharply essential for body growth and functioning. The nutrient is found in many natural foods, fruits and other supplements. Vitamin C has the potential to address multiple health issues, including immunity. People tend to use vitamin C for boosting immunity, especially during COVID-19 affairs.

Vitamin C for boosting immunity

Vitamin C carries high prominence for the human body. It is a vital nutrient to make biological functions go smooth and evenly. The water-soluble ingredient aids the body in plenty of ways such as forming and maintaining bones, blood vessels, and skin. Since our body can’t produce vitamin C on its own, therefore, you must make sure to add vitamin C-rich foods to your diet plan.

The Significance of Vitamin C for the Human Body

Vitamin C is a crucial micronutrient and antioxidant for humans. It is responsible for making all the body organs working smoothly in collaboration with each other. Historically, the nutrient has been used for preventing and treating scurvy and scads of other illnesses linked with vitamin C deficiency.

Furthermore, vitamin C has been recognized as a great ally for bones, teeth, collagen synthesis, small blood vessels, and connective tissue. Thus, clinical recommendations suggest consuming the vitamin in sufficient amounts from external sources. The current daily value is 90mg for a common person.

In case of vitamin C deficiency, one may encounter problems in the form of frequent bruising and infections, bleeding gums, scurvy, poor wound healing, anemia and some others.

Various Sources of Vitamin C

Vitamin C is primarily derived from acidic sources. Fresh foods and vegetables are a great source of vitamin C. Underneath are some of the potent vitamin C sources you can consider for your daily diet plan:

  • Citrus fruits such as Oranges (juice)
  • Kiwifruit
  • Broccoli
  • Lemons
  • Guavas
  • Papayas
  • Amla
  • Tomatoes
  • Grapes
  • Green and red peppers
  • Strawberries
  • Spinach
  • Potatoes

Vitamin C and the Immune System

When it comes to fortifying immunity, vitamin C stands stringent with impeccable immunity-boosting properties. Ascorbic acid is highly-populated with micronutrients essential for the growth and repair of tissues across the body. It plays a substantial role in promoting the immune system and helps prevent various infections and viruses.

Further, the immune system is an important factor for survival. It is an intricate network of special organs, chemicals, proteins and cells that protects the human body from attacks of several infections and germs. It acts as a wall between different types of infectious organs such as parasites, bacteria, viruses and other pathogens.

Following are various parts of our immune system:

  • Antibodies
  • Spleen
  • Bone marrow
  • White blood cells
  • Thymus
  • Complement system
  • Lymphatic system

How Does Vitamin C Boost the Immunity?

There is a direct association between human immunity and vitamin C. It is a critically-required nutrient to make the immune system strong and well-functioning. Throughout the following notes, you will learn how vitamin C is capable of promoting immunity. Have a read.

  • Vitamin C improves the cellular immune response.
  • Further, the vitamin increases the production of B-lymphocytes and T-lymphocytes.
  • Vitamin C improves neuraminidase development.
  • It aids interferon production and phagocyte functions.
  • Likewise, it improves the production of nitrogen oxide and prostaglandin formations.
  • Vitamin C proves to be effective while supporting circular GMP levels in lymphocytes.
  • Vitamin C helps neutralize oxidative stress and increase the mucolytic effect.
  • Another noticeable property of the nutrient is that it inhibits histamine to support immunity to local factors.
  • Moreover, vitamin C makes bacterial membranes more permeable to antibiotics to support immunity.

Some Other Health Benefits

In addition to supporting immunity, vitamin C also brings lots of other health advantages to humans. Some common perks conclude;

  • Cold – Vitamin C is ardently helpful in treating common cold conditions. Though it can’t prevent the cold wholly, it can curb the issue to a great extent
  • Cancer and Heart Disease – Further, vitamin C also contains some properties to combat severe issues associated with heart attacks and cancer.
  • Feeble the risk of chronic Disease – Being a powerful antioxidant, vitamin C solidifies the body’s defense capacity and boosts the immune system.
  • Vitamin C alleviates blood & uric acid levels.
  • It supports your memory and prevents iron deficiency.
  • Furthermore, vitamin C avoids gout attacks and helps manage blood pressure.

Wrapping Up

Vitamin C is promptly required to help the body perform normal functions smoothly. As the human body is unable to generate it of itself, you must consume it via foods, fruits and supplements.

Furthermore, health professionals suggest vitamin C for boosting immunity and heal many other health concerns. It is a great weapon to confront dreadful infections and pathogens effectively to make them ineffective and feeble.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
0
    0
    Your Cart
    Your cart is emptyReturn to Shop