Top Foods Rich In Multivitamins – Multivitamins are in short are our body supporters. Many people to perform better n their life n day to day activities, take multivitamin supplements. But is it only the way to consume the goodness of multivitamins? The answer to this is “No”. There are a lot of Top Foods Rich In Multivitamins. Till the end of the blog, you will surely be aware of the Top Foods containing good content of multivitamins. 

What are Multivitamins?

Multivitamins are the dietary supplements prepared to serve the goodness of vitamins, dietary minerals, and other nutritional elements. Its supplements are available in form of capsules, pastilles, powder, or form of injectable medicines. Multivitamins help in the proper functioning of the body by fulfilling the body’s vitamin and mineral needs. 

Why do we need Multivitamins?

Multivitamin is nothing but an insurance policy of the body and a daily guarantee that ensures that our body gets enough minerals and vitamins that are required by it. When you don’t get what you need through food, it can make up for the shortfalls that happen. Hence it is imperative to make sure that our body s full of the essential vitamins and minerals needed by it. 

Top Foods Rich In Multivitamins

Multivitamins can be procured in two ways: either through multivitamin supplements or through foods rich and multivitamin supplements. The best source of nutrient-loaded food s whole foods. Also getting the nutrients from the food is the best way than the supplements. Some foods may be high in nutrient content than others. Also, your daily requirement of nutrients can be consumed and fulfilled with the help of nutrient-rich food. Some of the food rich in Multivitamins are:

Kale 

Being extremely healthy and beneficial, Kale is high in Vitamin K1 and is one of the best nutrient-dense foods on the planet. For Blood clotting and Bone health maintenance, Vitamin K1 plays an essential role. Also to consume the goodness of the fiber, manganese, vitamin B6, potassium, and iron, Kale is best to go for. 

Seaweed 

Affecting nearly one-third of the global population, Iodine deficiency is one of the common nutrient deficiencies in the world. The thyroid is one of the diseases of Iodine deficiency. Also, it is dangerous for pregnant women as it increases the risk of developmental and intellectual abnormalities in the baby. Also seaweed one of the best sources of Iodine. Hence To prevent Iodine deficiency consuming seaweeds the best, cheapest, and the effective way. 

Liver 

Being one of the most nutritious parts of the animal’s body, the Liver is the best nutritional source. Also Liver is rich in vitamin B12, Vitamin A, iron, folate, and copper. Vitamin B12 plays a vital role in maintaining cell, brain, and nervous system health. Hence liver serves best in providing you the good levels of Vitamin B12. Also, do not consume the liver more than two times per week as it can lead to nutrient toxicity. 

Brazil Nuts 

Being a Perfect snack, Brazil nuts are best f you are feeling deficient in selenium. Also, it assists in immune system function and thyroid function as well. Each brazil nut contains the goodness of 95 mcg of selenium. 

Shellfish 

These are the most nutritious types of seafood and it includes clams and oysters. Clams are good sources of vitamin B12, potassium, selenium, and iron. It is rich in other B vitamins as well. Oysters contain the goodness of Vitamin B12 and zinc. 

Sardines 

Being a nutrient-rich fish, sardines are small and oily. Also, fresh sardines can be Grilled, Smoked, or Pickled. Mostly the sardines are served canned. Sardines are rich Sources of EPA, DHA, and omega-3 fatty acids which help in maintaining good heart health. 

Yellow Bell Peppers 

They are also one of the best sources of Vitamin C. being a water-soluble vitamin, Vitamin C is one of the essential vitamins. As it is a water-soluble vitamin, hence the body does not store its extra amounts. Scurvy is a result of vitamin C deficiency and its symptoms include fatigue, skin rashes, muscle pain, and bleeding disorders. Vitamin C reduces the risk of DNA damage and chronic diseases by enhancing immune function. 

Conclusion 

Hence these are the Top Foods Rich In Multivitamins and helps you in consuming the essential vitamins and minerals through food only instead of taking the supplements.