Top Astaxanthin Rich Foods – Astaxanthin is a crucial and important antioxidant supplement on the shelf. Besides being an antioxidant station, astaxanthin gathers lots of anti-inflammatory, anti-fatigue and other health-specific properties. The page is to put emphasis on some best astaxanthin rich foodsyou can consider for overwhelming health benefits.
Before we trigger the in-depth discussion about astaxanthin foods, let’s have some words about astaxanthin itself. Astaxanthin is a natural compound that is found in foods to give them their colors – Yellow, Red or Green. It is a prominent part of the class of micronutrients called carotenoids. With a characteristic reddish color, astaxanthin is supposed to treat some complex diseases such as Parkinson’s Disease and Alzheimer’s Disease – as per some early researches.
Furthermore,we can consider the example of flamingos to illustrate how astaxanthin reflects the color. Flamingos are born grey but they gradually turn pink (what they’re known for) as they grow. What is the secret behind it? Flamingo’s diet involves plenty of microalgae, which is a rich source of astaxanthin.Additionally, the pink color of salmon and shrimp are also due to astaxanthin.
Benefits of Astaxanthin Supplement
In the benefits basket, astaxanthin features plentiful extraordinary perks. Being a competent antioxidant and anti-inflammatory compound, astaxanthin benefits the human health in two major ways:
- Addresses oxidative stress
- Alleviates inflammation -Going on a broader surface, astaxanthin would like to deliver the following health benefits:
- Powerful and Potent Antioxidant – Astaxanthin is an abundantly powerful antioxidant as it provides effective protection against oxidation 10 to 100 times as powerful as other antioxidants. It is the best tool to ingest antioxidants into the human body.
- Anti-Inflammatory Properties – Further,astaxanthin equips anti-inflammatory characteristicswithout causing any side effects. It offers imperative results by blocking the COX-2 enzyme.Astaxanthinkeeps essential nutrients to ensure protection against inflammation and mitochondrial oxidation. The antioxidant supplement also helps reduce post-exercise pain by minimizing the lactic acid developed in muscles.
- Neurological Effects – Astaxanthinposes concrete protection for the nerve system and cells against oxidative damage. Moreover, it enhances neurological as well as cognitive functions in elder adults.
- Benefits Cardiovascular Systems– The carotenoid pigment encourages the blood lipid profile. It maximizes HDL levels and reduces the LDLs, triglycerides and the average total cholesterol. Adult persons suffering from metabolic syndrome receive promoted arterial health.
- Helps with Diabetes- Being a powerful antioxidant, astaxanthin helps protect pancreatic beta cells that regulate the sugar levels in the body. Likewise, astaxanthin helps in managing diabetes by lowering blood pressure and improving the metabolism of sugar in Type 2 diabetics.
Best Astaxanthin Rich Foods
The biggest question to interrupt the flow –How can we get the astaxanthin? What are various potent food sources and astaxanthin supplements? Here’s the guide.
The human body is unable to produce astaxanthin on its own. What does that mean? It means you’ve to consume it through food and other dietary supplements. Astaxanthin-rich foods are viable sources to meet the requirements for the compound. People can prefer salmon, shrimp, rainbow trout, lobster and other seafood to get astaxanthin in the optimum quantity.
On the other side, however, seafood isn’t enough to contain an adequate amount of astaxanthin. For instance, sockeye salmon, which is the richest source of astaxanthin, features only 4.5mg of the supplement in every single ounce. This isn’t asufficientdose to cater to daily astaxanthin requirements.
List Of Foods Rich In Astaxanthin
Following is the list of some foods and supplements that are high in astaxanthin. Before we move ahead, we can take a look at different species of salmon and salmonids that are considered to be astaxanthin-rich foods.
|Type||Astaxanthin Dose (mg/kg of flesh)||Astaxanthin Dose (per serving of 3 ounce)|
|Wild Sockeye Salmon||38||3.1|
|Farmed Rainbow Trout||25||2.1|
|Wild Coho Salmon||21||1.8|
|Farmed Atlantic Salmon||9||0.8|
|Wild Arctic Char||8.5||0.7|
|Farmed Arctic Char||8||0.7|
|Wild Pink Salmon||7.5||0.6|
Apart from theseafood listed above, there’re various other food sources to get astaxanthin. One of the prominent land-based plants that produce astaxanthin in high amounts is Phaffia Yeast.
Omega 3 is another essential fatty acid to offer you astaxanthin. Moreover, the following list also tell you some other pertinent sources of astaxanthin:
- Arctic Shrimp
- Phaffia Yeast
- Green Algae
Presently, astaxanthin is amongst the most discussed carotenoids amongst health fanatics. The reddish pigment is available naturally in salmon, algae, shrimp, lobster, crabs and other seafood. The powerful antioxidant proposes scads of properties to address multiple health requirements.
The blog highlights thetop astaxanthin rich foods available in terms of both seafood and land-based plants. You can consider your preferences and body requirements while preparing a balanced and astaxanthin-specific diet chart.