Astaxanthin Benefits & Uses – Astaxanthin is among the most sought-after antioxidant supplement in today’s life.Besides being a powerful antioxidant, it is also brimmed with anti-inflammatory and anti-fatigue properties alongside other health benefits. The guide will stress the top astaxanthin benefits, uses and other aspects.
What is Astaxanthin?
Well, astaxanthin is a reddish pigment that belongs to the carotenoid group of chemicals. It occurs naturally in specific algae and causes the red or pink color in salmon. Generally, astaxanthin is found in crustaceans, fish and other animals, vegetables that manifest reddish color.
Various researches have shown that astaxanthin can improve the treatment of severe ailments like Parkinson’s Disease and Alzheimer’s Disease. That’s not all we can reap of this powerful ingredient. There are scads of health benefits that come with consuming foods studded with astaxanthin.
In everyday use, astaxanthin is also known by many other names, i.e. 3’S-astaxanthin, Dihydroxy-3, Microalgae, Micro-Algue, Ovoester, and many others. Astaxanthin is commonly honored as the ‘king of carotenoids’ due to its reputation as an exceptionally-powerful antioxidant available in nature.
Our body can’t produce astaxanthin itself. Hence, we have to get it via astaxanthin-rich foods or other dietary supplements. If you take astaxanthin through foods, you need to eat plenty of shrimp, lobster, salmon, rainbow trout, and other seafood.
Astaxanthin brings myriads of benefits for human beings. Let’s have a look at some of the key advantages:
Helpful for diabetics
Diabetes happens due to problems with the insulin-developing pancreas. It occurs when pancreatic cells are damaged. Insulin is a valuable hormone that regulates fats and sugar in your body system.
Astaxanthin’s antioxidant qualities can help protect pancreatic beta cells by minimizing oxidative stress and sugar toxicity in the blood. It can also help patients lower higher blood pressure levels.
Antioxidants are good for human health. Astaxanthin comes loaded with magnificent antioxidant properties to enhance your metabolism and overall health. It works wonders when it comes to treating cancer.
Various studies and researches have determined how astaxanthin can affect endurance and potential as well as fatigue levels after exercise. It can improve the body’s use of fatty acids to prevent muscle damage.
Researchers have also found that astaxanthin can help you improve heart health. As per a study conducted on rats, astaxanthin may help to boost elastin levels and arterial wall thickness.
Other claims incorporate preventing heart diseases and controlling cholesterol levels.However, there isn’t sufficient evidence to prove this statement.
Takes care of blood pressure
The condition of higher blood pressure is usually referring to as hypertension. The market has tons of high-quality heart-rate monitors that can help you monitor your blood pressure.
Astaxanthin has shown great potential in healing high blood pressure alongside ameliorating related effects. Several studies have proven the fact as well.
Due to the whole antioxidant properties,astaxanthin might help to heal various cancers. A study has obtained satisfying results in the treatment of breast cancer. However, the high cost of purified astaxanthin has reduced its use in further experiments.
Manages high cholesterol
High cholesterol is a dreadful condition that is typified by too much LDL (Low-Density Lipoprotein) in the blood. It occurs naturally in the liver and is further transported via the blood to produce some membranes, vitamin D and other hormones.
Supplementing your diet with astaxanthin has shown great results when it comes to minimizing high LDL levels. Additionally, doctors recommend a healthy diet, quitting smoking, and regular exercising.
It seems astaxanthin will have a great future in the treatment of joint pain. It stays quite effective for conditions like arthritis, rheumatoid, etc. Around one-fifth of Americans are struggling with these issues.
Some studies have proven that astaxanthin may help to reduce inflammation and arthritis-related pain symptoms.
Astaxanthin appears to be great for male fertility – as per a 2005 study. 30 different men were examined in this research who were previously suffering from infertility.
Further, the study registers improvements in sperm counts and motility. It also showed improved fertility in men who were given a strong dosage of astaxanthin.
Well, the antioxidative characteristics of astaxanthin also help fertile your skin. When we apply it topically, the phytochemical promotes young-looking and glowing skin.
Furthermore, a comprehensive study (2012) has proved that astaxanthin can play a magical role in reducing age spots when oral and topical uses of the nutrient. It can also smooth wrinkles, fine lines, and restore skin moisture.
The Final Thought
Astaxanthin is presently one of the most talked-about carotenoids. It is involved in the class of reddish-pink pigments found naturally in alae, salmon, and other seafoods.
Above, we have elaborated on some common astaxanthin uses we can reap for solid health. Their antioxidative properties are incredibly-beneficial to treat multiple ailments we encounter in day-to-day life.