Best Time to Take Astaxanthin Supplement – Astaxanthin is one of the most effective and potent compounds you’ve ever heard of. The reddish pigment relates to the group of chemicals named carotenoids. It occurs naturally in certain seafood such as algae, trout, shrimp, salmon, and lobster, etc. This post describes the best time to take an astaxanthin supplement to let you acquire full-suit benefits.
What is Astaxanthin?
The antioxidant ocean comprises a range of molecules that drive direct benefits to human health. Among others, astaxanthin also occupies a special space on the list to be one of the most sought-after supplements. Apart from being an antioxidant powerhouse, astaxanthin is also a well-studded package of anti-inflammatory and anti-fatigue properties.
Further, astaxanthin is a carotenoid pigment that is responsible for natural color production and good health. It is a bunch of micronutrients with reddish color characteristics. If we believe some researches, astaxanthin is highly-capable of treating intricate health issues such as Parkinson’s Disease and Alzheimer’s Disease.
Astaxanthin is a popular carotenoid that is associated with the xanthophyll subclass. It is developed naturally in specific algae and can also be discovered in certain seafood types.
How Does Astaxanthin Work?
The human body is unable to generate astaxanthin naturally; individuals have to consume it through dietary supplements or foods etc. Hence, people should add salmon, lobster, trout, shrimp etc. to their plate if they want astaxanthin-rich food.
There’s also the other side of the matter. Seafood isn’t the significant way to meet astaxanthin requirements. Sockeye salmon is the richest seafood, but it carries only 4.5mgof astaxanthin per ounce. That’s not the optimum amount to encourage the desired health advantages.
That’s the key reason why people prefer using astaxanthin dietary supplements. As compared to vitamins and other supplements, astaxanthin is incredibly powerful and advantageous. For instance, it is around 550 times more effective than vitamin E and over 6000 times stronger than vitamin C while improving the immune system.
As we know, antioxidants are crucial for our body. In fact, these molecules are determining factors to ensure good health and wellness. Thanks to anti-inflammatory properties, astaxanthin comes a good way to support the overall health scenario against dreadful diseases like cancer.
Considering the matter biologically, antioxidants are nifty molecules that repair damaged cells. These molecules are released in the metabolism constantly. Free radicals are harmful, though they also have a purpose to meet. Our immune system relies on certain free radicals to combat viruses, bacteria and other germs.
Best Time to Take Astaxanthin Supplement
As researches are still underway on astaxanthin, there is no concrete and recommended intake for daily use. However, health experts propose astaxanthin should be taken 2mg to 4mg per day. It all depends upon the condition that fluctuates the amount to be taken.
Further, being a fat-soluble ingredient, it is worthful to consume astaxanthin with a healthy-fat meal to increase absorption. In terms of some other clinical trials, astaxanthin doses range between 1mg to 40mg per day. There’re no significant side effects reported on humans as per studies so far.
Astaxanthin: Some Highlighting Health Benefits
Desirous of knowing the key health benefits of astaxanthin antioxidants? Here, we have got you. The carotenoid pigment shares the following health perks:
- First, astaxanthin is able to protect pancreatic beta cells by reducing oxidative stress and sugar toxicity in the blood. It helps patients manage diabetes and keeps the insulin level in the right shape.
- Further, astaxanthin is greatly useful when it comes to curing heart disease. It manages the bad cholesterol and regulates blood lipids. Further, astaxanthin helps reduce oxidative stress in blood and improves blood flow.
- Astaxanthin also helps improve blood pressure. Hypertension is a situation arises from the unusually high blood pressure. The antioxidant shows impressive potential in preventing unnecessary blood pressure issues.
- Similarly, astaxanthin works well to manage high cholesterol. Patients can supplement their diet with astaxanthin to grab better results against high cholesterol.
- Moreover, Astaxanthin also improves the immune system. Studies have shown that astaxanthin stimulates lymphatic glands that further stimulates the immune response.
- Astaxanthin brings significant improvement in cognitive function and vision.
- It also makes the skin look younger and healthy.
- Fertility enhancement in men is another positive sign of using astaxanthin.
The Bottom Line
Astaxanthin is a complete package of antioxidant molecules to help you achieve multiple perks from the same dose. It concludes a hefty bunch of health advantages ranging from curing chronic health disorders to boosting the immunity power.
The guide stresses the best time to take astaxanthin supplement to inform users about ways to reap the maximum of it. the fat-soluble confluence is far better and quick-to-action than many other vitamins. You can yield impeccable health benefits by using astaxanthin in the right form and sufficient amount.