Best Time to Take Vitamin B12 – There isn’t a specific time to take vitamin supplements. Some people prefer to take them in the morning while others find it useful to consume before going to bed. The best time to take vitamin highly depends upon the type you’ve in the place. Today, this guide is to emphasize the best time to take vitamin B12 to yield the maximum out of it.
People add vitamin supplements to their diet to manage certain deficiencies. However, there isn’t a proven rule that a specific time of the day impacts the effectiveness of supplements. It is all about the game of consistency you need to maintain to register benefits.
What About Vitamin B12?
Among the siblings, vitamin B12 snatches a special place in the list of complementary food supplements. Also known as cobalamin, vitamin B12 is one of a group of 8 vitamins that form the B-complex group.
Further, the human body can’t produce this essential vitamin itself. It is highly required for the body to make functions properly. It helps in forming red blood cells and DNA synthesis to make your nerve cells function properly. Naturally, vitamin B12 is available in animal products, certain foods and oral supplements or injections.
Various Benefits of Vitamin B12
Vitamin B12 collates scads of benefits for human body systems right from the head down to the toes. The following are some highlighting advantages vitamin B12 carries for you:
Fortifies Heart health
Firstly, vitamin B12 is truly marvelous in improving your heart health. Though this part may often be overlooked, it is there. Vitamin B12 helps reduce homocysteine in collaboration with vitamin B6 and folic acid. Homocysteine is a protein that gets amalgamated and damages arterial walls to produce heart disease.
Develops Red Blood Cells and Avoids Anemia
Furthermore, vitamin B12 is worthful in producing red blood cells. Vitamin B12 deficiency causes a reduction in red cells and hinders their proper development. Ultimately, the proper shape and size of red blood cells prevent megaloblastic anemia, which can further cause symptoms of fatigue and weakness.
Avoids Depression Symptoms
Vitamin B12 is vital in improving mood. The diet organ comes to synthesize and metabolize serotonin. Serotonin is a chemical having onus of regulating mood. Therefore, vitamin B12 deficiency may result in reduced serotonin production to cause a depressed mood.
Enhances Energy and Vitality
It is also one of the considerable benefits of vitamin B12. In case you feel sluggish and tired, vitamin B12 deficiency is something you can blame for the same. Since vitamin B12 forms red blood cells, the water-soluble vitamin is capable of improving your energy levels and vitality.
Supports Oral Health
Vitamin B12 directly impacts your oral health. Your tongue can expose a B12 deficiency that can result in tongue inflammation. This is all about how you eat and speak. Therefore, you need to make sure you consume the proper amount of vitamin B12 and maintain good oral health.
What is the Best Time to Take Vitamin B12?
Getting along with the central idea of the piece, the best time to take B12 depends upon the type and many other factors. All B vitamins are water-soluble like vitamin C. The human body doesn’t produce and store water-soluble vitamins and consequently, people need to take these vitamins from animal & plant sources as well as supplements.
Further, water-soluble vitamins dissolve in water and become easy for the body to consume. Your body keeps the amount it needs and flushes out the rest of the part through urine.
There’re certain misconceptions regarding when vitamin B12 should be taken for better results. People add this vitamin to their diet to induce energy and combat stress. Hence, the consumption time is critically important in this event.
Generally, vitamin B12 works best when you consume it in the early morning with an empty stomach. You can take it 30 minutes prior to the first meal of the day or 2 hours after the meal. It is always great to consume B12 in the morning instead of before going to bed. It may have an influence on your ability to falling asleep if you take B12 at night.
Vitamin B12: What is the Optimum Dose?
Since your body can’t generate vitamin B12 itself, you can meet your daily needs through foods and supplements. Though you need only a little amount of the same, the daily recommended intake depends upon your age and gender as follow:
- 1 – 3 Years: 0.9 mg
- 4 – 8 Years: 1.2 mg
- 9 – 13 Years: 1.8 mg
- 14 – 18 Years: 2.4 mg
Adults: 2.4 mg
Pregnant Women: 2.6 mg
Breastfeeding Women: 2.8 mg
The Final Thought
Vitamin B12 is pivotal while addressing certain health concerns. The water-soluble vitamin performs well when it comes to countering sluggishness and improving energy levels. As mentioned above, the best time to take vitamin B12 is in the morning to obtain the most of it. Your body takes the required amount and turned down the remaining part through urine. As per the optimum dosage, it depends on your age and gender.