Home Remedies for Joint Health – Taking good care of joint health is very important for maintaining overall health.  Inflammation at joints is a major concern for the elderly. The modern and allopathic system of medicine works to relieve the signs of inflammation like redness, swelling, and pain. So, the focus is shifted to a more herbal and natural approach to treat and prevent joint conditions. The natural remedies for joint health targets the root of the condition to improve the overall health. Still, many are looking for effective Home Remedies for Joint Health which are quite easy to implement and use, they are found to be very helpful for almost everyone, including women and elderly people.

Arthritis and joint pain disturb the comfort of many people. It is all due to the inflammation at the joint, leading to osteoarthritis and rheumatoid arthritis. The best defense from the last decade was to prescribe the chemical medication filled to ease the pain. This also comes with side effects. So, many people undergo therapy at home comprising of using herbal ingredients and medicines. The joints are more prone to damage when there is wear and tear of cartilages causing the bone to grind, leading to friction, damage, and inflammation.

So, before you get older and develop any sort of joint problem, it is best to take the matter into your own hands. You must be aware of how you can take better care of joint health. It is also important to comply with the doctor’s instructions as a combined benefit on leading healthy living is raised. The more rational approach is to go for simple home remedies that you can add to get much-needed relief from joint pain.

Best Home Remedies for Joint Health

Ginger

Ginger has anti-inflammatory action, so it helps to reduce the inflammation at joints including arthritis pain. Ginger oil when applied to the site of pain at joints, stiffness, pain, and inflammation is greatly reduced. Eating raw ginger helps in improving blood circulation resulting in reducing joint pain. You can also eat raw ginger. You can make a mixture of ginger, black pepper, and water to be taken thrice a day to help in the care of joint health.

Turmeric

It is a popular spice in India, which is used in preparing many Indian dishes. The constituent of turmeric, curcumin is found to possess anti-inflammatory properties. Thus, the usage of turmeric in preparing meals at home can be very beneficial to joint health. Curcumin has antioxidant action too, which can help to reduce pain and inflammation at joints. Turmeric acts as a strong barrier against inflammation and is a good home remedy when used for treating and reducing rheumatoid arthritis. 

Many people also prefer to take turmeric juice and turmeric milk before bedtime every night. Turmeric milk can be prepared by taking a glass filled with warm milk and adding a teaspoon of turmeric powder with constant stirring for 2-3 minutes.

Hot and Cold Therapy

Hot and cold therapies are the most inexpensive and simplest methods to relieve pain due to arthritis and inflammation of the joints. Hot and cold packs are also available online and at the nearest retail stores.

• Heat treatments may include taking a long, warm shower in the morning to ease the stiffness at joints or making use of an electric blanket or moist heating pad to reduce the joint pain overnight.
• Cold treatments include wrapping a gel ice pack or bag of frozen vegetables like peas in a towel to the painful joints. Thus, it helps to relieve joint pain, swelling, and inflammation. Avoid applying ice in direct contact with the skin.
• Also capsaicin based topical ointments and creams are also available over the counter to relieve pain. These ointments offer warmth to soothe joint pain.

Omega-3 fatty acids

The foods rich in omega-3 fatty acids naturally prevent inflammation in the body. So, adding edibles rich in omega-3 acids can offer defense against the damage caused due to inflammation during arthritis.  The source of omega-3 fatty acids is many. This includes tuna, salmon, lake trout, and sturgeon. Foods like meat, eggs, sunflower oil, soybean oil, corn, and cottonseed oil also contain omega-3 fatty acids.

Exercise to reduce joint inflammation

Exercise is beneficial for all humans if they want to remain fit and healthy. Exercise is advised for people that have complaints of stiffness in joints particularly due to arthritis. The exercises can help you in –

1. Weight management
2. Improving the flexibility of joints
3. Offers increased strength to muscles around joints, thus more support.

It is recommended that exercising with a trainer or another person has a positive impact on the mindfulness of a person with joint problems. It also increases motivation. It is best to start with low-impact exercises like:

1. walking
2. cycling
3. swimming

A mere 15- minute walk can easily put your body in shape and the joints get adapted too. This activity helps to burn calories and lose extra weight. It is of utmost importance that you should use well-padded and comfortable shoes to protect and support the joints during the walk.

Massage the joints with oils

A good massage helps to clear the mind, put your mind at ease in a positive manner. Aromatherapy is utilized nowadays to offer relief from the pain of arthritis. Experts advise using mustard oil to massage the affected area to reduce pain and inflammation. Oil massage improves blood circulation to the joints. Essential oils from marjoram, rosemary, and black pepper are also used in a mixture to improve blood circulation, ease muscle pain, and calm the nerves.

Apple Cider Vinegar

Apple cider vinegar helps in getting rids of the toxins deposited in connective tissues and joints. Regular use of vinegar also reduces joint pain. Directions of use- Add a teaspoon of apple cider vinegar and honey in a glass of warm water. Stir and then drink on empty stomach.  Apple cider vinegar also has rich alkalizing effects.

Conclusion

Best Home remedies for joint health are easy to follow and offer great benefits in maintaining overall health too. Keep in mind that regular and moderate exercise is also crucial in keeping the joints healthy.