How Long Does Astaxanthin Take To Work– Being the magical anti-aging nutrient Astaxanthin, is a must-have nutrient for you. If you are above 40 years of age then it’s beneficial to start Astaxanthin intake. If you are above 40, then it’s a must for you to supplement yourself with 4 mg of Natural Astaxanthin. Here, we will let you know how long does astaxanthin take to work.
It is also used for enhancing exercise performance, decreasing muscle damage and soreness after exercise. It also protects the skin against sunburn and prevention of wrinkles. Additionally, it has a lot of cosmetic benefits attached to it.
What is Astaxanthin?
It is a pigment red in color, that belonging to the group of carotenoids. It is founded in algae and culprit of the see animals pink color. For the treatment of various diseases such as Alzheimer’s disease, Parkinson’s disease, liver diseases, and cancer, etc it can be directly consumed through mouth.
Astaxanthin health benefits
It also has a lot of health benefits for us such as:
- Improves cardiovascular health
- Helps in improving brain and eye health.
- Protection from UV rays
- Increasing the immunity
- Energy and Strength levels
Astaxanthin and its anti-aging benefits
Being one of the best nutrients for anti-aging, Astaxanthin has proven it too. People over the age of 40 prefer Astaxanthin for its anti-aging benefits
How does Astaxanthin work?
Being an anti-oxidant helps in preventing the cells from damage and hence strengthening our immune systems.
Uses of Astaxanthin and measure of its effectiveness
Age-based macular degeneration
It is a situation in which a portion of the retina is damaged. Products containing Astaxanthin, lutein, zeaxanthin, vitamin E and C, zinc, and copper can help in recovering the damaged retina. Whereas outer areas of the retina may not reflect any improvement.
Carpal tunnel syndrome
Astaxanthin can help in reducing the pain in persons suffering from Carpal tunnel syndrome.
40 mg of Astaxanthin can help in reducing the reflux symptoms in people suffering from indigestion. And it’s imperative to note down that 16 mg of Astaxanthin cannot perform the magic.
Muscle damage caused by exercise
Results have shown that taking Astaxanthin has not shown any benefit in treating muscle damage.
Performance of exercise
Astaxanthin effects on exercise performance are conflicting as there both the effects were noted. One research showed that it decreases the time to complete one exercise. Whereas, others gave conflicting results.
There has been no proof so far that proved Astaxanthin beneficial in vanishing the fatigue effects.
One research shows that Astaxanthin, when taken through the mouth, helps in reducing blood fats. Whereas in the second research it was found that when Astaxanthin is taken in combination with berberine, policosanol, red yeast rice, coenzyme Q10, and folic acid kicks the HDL cholesterol levels and lowers total cholesterol.
It is also proven effective in increasing the fertility levels in men and hence making their partners pregnant.
Astaxanthin works well in reduction of menopause symptoms such as moodiness, bladder problems, joint pain, and hot flashes.
Rheumatoid arthritis (RA)
Combination of Astaxanthin, vitamin A and E, lutein, and safflower helps in improving the feeling of satisfaction and reducing the pain in the person suffering from Rheumatoid arthritis.
Astaxanthin taken for 9 weeks has reduced the loss of skin moisture and redness as an outcome of UV rays exposure.
It has also proved effective in restoring skin elasticity and reduces wrinkles in men and women of middle age.
Is Astaxanthin safe?
Now the point being despite its fruity advantages is it safe to go for Astaxanthin intake?
A pretty yes! If you are consuming it as a food ingredient then it has no side effects. It is safe to take 4-40 mg of Astaxanthin for 12 weeks or you can also take it for 6 months in doses of 12 mg daily. If consumed in a combination with carotenoids, vitamins, minerals, then 4 mg daily for 12 months is the safe dose.
It’s imperative to note that high doses of Astaxanthin can cause stomach pain and can increase your bowel moments as well.
Attention: If you are a pregnant woman and breastfeed your child it’s imperative to note that it can be harmful and can cause side effects to the growth of the baby as well.
The main thing is how much to consume?
Fixing the dose of Astaxanthin depends upon age, health, and other conditions. “Every natural thing does not have to be safe irrespective of doses.
Hence doses have a big hand in the side effects as well. Read the label carefully before using any products and take the precaution if needed.
See if you are caution’s favorite!
It’s very important to check the caution on the label as it might have a don’t for you!