How To Use Apple Cider Vinegar To Boost Immunity – Racing behind the good immunity level is the new normal. Being made by using the fermented, unstrained juice of the crushed apples, Apple cider vinegar has a potent smell and is highly acidic, just as the aged wine has. Apple cider vinegar helps In boosting immunity and ease the congestion that comes with the cold as it is highly concentrated in Vitamin C and fiber. This blog will help you out in knowing about “How To Use Apple Cider Vinegar To Boost Immunity”.
Well, there are many ways to use apple cider vinegar for boosting immunity. The immune system gets benefitted from the beneficial bacteria and the prebiotics that the fermented drink contains. Not only this it also helps in fighting off the pathogens wreaking havoc in the body as it is antibacterial. It enhances circulation and encourages the detoxification process through lymphatic drainage hence helps in removing the bad bugs from the body.
Benefits of Apple Cider Vinegar
For centuries, apple cider vinegar is used in various medicines and cooking as well. Also, it is considered the most effective home remedy. Apple cider vinegar has a lot of health benefits such as:
- It is rich in healthful substances.
- It helps in killing the harmful bacteria well.
- Apple cider vinegar helps in managing diabetes by lowering the blood sugar level.
- It also helps in weight loss.
- In animals, it helps in improving heart health.
- Apple cider vinegar also works well in maintaining skin health.
How To Use Apple Cider Vinegar To Boost Immunity
Well, there are many ways in which you can use the Apple Cider Vinegar for boosting immunity. The best ways in which you can use Apple cider vinegar for boosting immunity are:
Apple Cider Vinegar GreenTea
For making Apple cider Vinegar Green Tea you need one tablespoon of apple cider vinegar, one cup of green tea, lemon in a squeezed state. ¼ teaspoon of ginger powder and half teaspoon of raw honey.
- How to make?
Take one cup of water and heat it up and then for few minutes steep green tea. Now add all the other ingredients in the tea, stir it and then enjoy your immunity drink. You can also enjoy the cold tea as well by adding some ice to the tea.
Your Mid-day ACV Water Boost
For preparing the Mid-day ACV Water boost take one tablespoon of the Apple Cider Vinegar, 8 Oz. of water, half lemon’s juice, a pinch of cayenne, raw honey in about half the quantity of a teaspoon.
- How To Make?
Take a glass jar and try adding the apple cider vinegar, followed by all the ingredients listed above. Now stir the mixture well and enjoy.
ACV Cranberry Zing
For making the ACV Cranberry Zing you need one to two tablespoons of Apple Cider Vinegar, two tablespoons of cranberry juice and one and a half cups of water, and lastly the two teaspoons of raw honey.
- How To Make?
Take a large container and mix all the ingredients above in it. Then stir it and enjoy the drink.
This is one of the effective ways of using apple cider vinegar for boosting immunity as it contains the cranberries that are loaded with the goodness of the various antioxidants and also is a lot beneficial for digestive, heart health, and urinary tract.
Bomb ACV Salad Dressing
You need ¼ cup of the Apple Cider Vinegar, ¼ cup of extra virgin olive oil. Half teaspoon of turmeric, juice of one lemon, half teaspoon of ginger powder, one teaspoon of raw honey, and a pinch of salt.
- How To Make?
Take a jar or a bottle and then shake the ingredients well. Now drink the amount you need and the rest you can store in the fridge.
ACV Wellness Shots
For making the ACV Wellness shots all you need is a one and a half cup of filtered water, 7 tablespoons of apple cider vinegar, juice of one lemon, 5 tablespoons of collagen, and one tablespoon of raw honey.
- How To Make?
Take all the ingredients in the large jar and shake all the ingredients. Now store it in a fridge. You can make it 5 small shot servings and then take it once a day.
This is also one of the best ways of using apple cider vinegar for boosting immunity. As it contains collagen that is rich in amino acids and proline, which is a lot beneficial for the bones, cartilage, joints, skin cells, hair, and nails.
Well, these all are the best possible ways in which you can use apple cider vinegar for boosting immunity. You can also add the apple cider vinegar to the cold drink, tea, salad dressing, or wellness shot. It is safe to consume apple cider vinegar 1-4 times a day.