Lifestyle Tips For a Healthy Heart – Have you come across the news that Y died Because of a heart attack? I bet many times, right. Do you that why heart disease is the major cause of death among men and women? The reason can be an unhealthy lifestyle and poor heart care as well. But at the end of the questions what’s imperative to understand is good heart care is a must. Regardless of what your age is, heart care is important at every step. Hence listing here the best Lifestyle Tips For a Healthy Heart which you can follow for maintaining healthy heart health.
What is a Healthy Heart?
A healthy heart is a heart that is free from any kind of heart disease. For maintaining a healthy heart you need to understand the risk, make the choices, take the steps for reducing the chances of being affected by heart disease. All this you can do by taking preventive measures. These preventive measures can be tips as well that will improve your overall health and well-being and also lowers the risk of developing heart disease.
Reasons for poor Heart Health
There are a lot of reasons behind poor heart health. Some of the main reasons responsible for poor heart health are:
- Smoking, tobacco
- High blood pressure levels
- High cholesterol levels
- Consuming High-fat, High-sodium, and high- carbohydrate diet
- Family heart disease history, etc.
Lifestyle Tips For a Healthy Heart 2021
Maintaining a healthy heart is not easy, but now it is. As for gaining good heart health, all you need to do is to make some changes in your lifestyle. Some of the best lifestyle tips for a healthy heart are listed below:
To improve the body’s balance, flexibility and strength one of the best ways is by doing yoga and exercises. Doing yoga will help in keeping you calm and relieving the stress. Also, yoga is best for reducing the risk of cardiovascular diseases and safeguards you from the risk of poor heart health. Hence don’t become lethargic try staying active by engaging yourself in exercise and yoga sessions.
Prefer Red Wine Intake
The levels of HDL and good Cholesterol are raised by consuming moderate levels of alcohol. It also saves you from the risk of artery damage and prevents blood clot formation as well. Red wine has a lot of benefits for maintaining good heart health. But by benefits, it does not mean it’s safe to drink anytime. Whereas to avail heart health benefits from red wine try drinking it in moderation.
Move Move and Move
Sitting for long periods can reduce your lifespan regardless of how much you weigh. The blood fats and the blood sugar level is affected the couch potato and the jockey lifestyles. If you are an office goer then take breaks and make short walks and move around. In lunch break try taking a short walk session and you can also do exercise in your leisure time.
For good heart health, it is a lot important to keep the blood pressure, blood sugar, cholesterol, and triglycerides in check. You must know the healthy levels according to your age and gender. Hence you must continuously make efforts for maintaining healthy levels. Visit the doctor regularly and follow frequent testing to know about your health.
Increase the nuts intake
Try eating nuts that deliver the powerful punch of heart-healthy fats, proteins, and fiber. Nuts like almonds, walnuts, pecans, and other nuts are very beneficial for our heart health. It helps well in reducing the risk of cardiovascular diseases when included in the diet. Also like an excess of everything is bad, try consuming nuts in moderate quantity as they are high in calories.
Take stairs instead of elevators
No doubt in maintaining good heart health, exercise has a big hand. Hence keeping your body moving has no harm. Hence you can also do exercise by avoiding the elevators and using the stairs. Also, you can keep yourself exercising by parking your car far away, going and talking to a colleague’s desk instead of texting them. Involving yourself with the physical activities with your children instead of observing them, as every effort counts.
Hence these all are the lifestyle tips you can follow for maintaining a healthy heart. Try keeping your body moving as it is very essential for maintaining cardiovascular health and keeping yourself fit.