Natural Sources Of Astaxanthin – Being a powerful antioxidant, Astaxanthin is found in a variety of food sources. It is beneficial as t support heart health, joints, energy levels, and more. Astaxanthin is one of the nutrients that has moved to the forefront of the nutritional sphere and being a versatile carotenoid, it has gained traction as a strong antioxidant. You will be happy to know that there are a lot of Natural Sources Of Astaxanthin. Till the end of the blog, you will find yourself acquainted with every natural source. 

In comparison to other carotenoids such as beta-carotene, lutein, and zeaxanthin, Astaxanthin is 10 times more powerful. Astaxanthin is also about 1000 times better effect than a specific form of vitamin E that is Alpha-tocopheryl zeaxanthin. Also in comparison with vitamin C Astaxanthin has proven 6000 times more powerful. Not only this Astaxanthin has a lot of skin and health benefits as well.

What is Astaxanthin? 

Being a chemical found in certain plants and animals, Astaxanthin is a carotenoid. Astaxanthin is made by a type of algae. In the supplements, these algae are used as the source of the Astaxanthin. Astaxanthin is also found in some types of seafood. The reddish color of the salmon and lobster is just because of the Astaxanthin. Also, the flamingo pink hue features are because of Astaxanthin only. 

Why take Astaxanthin?

Being an effective antioxidant, Astaxanthin helps in reducing oxidation- the natural process in your body. Also, Astaxanthin plays an imperative role in many diseases and changes such as aging, cancer, heart disease, eye diseases such as macular degeneration and cataract, etc. Astaxanthin is also best at reducing inflammation and hence is best for inflammatory diseases such as rheumatoid arthritis, carpal tunnel syndrome, etc. 

It also protects the muscles in the heart from damage from lack of oxygen which can happen during the heart attack. As in the brain, it reduces oxidation hence offers protection against Alzheimer’s and Parkinson’s diseases. Also, it saves diabetic people from the risk of kidney damage. 

Best Natural Sources Of Astaxanthin 2021

Now you may be up with the question that is there is any other way of consuming Astaxanthin? Then you will be happy to know that Astaxanthin can be best-consumed from natural sources as well. Marine algae are one of the largest sources of Astaxanthin.

Seafood is also one of the best sources of Astaxanthin. Some of the best Astaxanthin seafood sources are;

• Salmon 
• Rainbow trout 
• Shrimp 
• Lobster 

4.5 milligrams of Astaxanthin is stored by the four ounces of the salmon.

Benefits of Astaxanthin

Astaxanthin also has a lot of health benefits. Some of the benefits of Astaxanthin are:

• It helps in the recovery of the muscle 
• It boosts the muscle endurance
• Astaxanthin helps in lowering lactic acid and fatigue. 
• It reduces muscle damage and inflammation 
• It helps in improving the quality of the red blood cells and improves the blood flow as well. 
• By improving the mitochondria function it helps in enhancing the fat metabolism. 
• Being a great antioxidant it helps in treating cancer and beneficial for health as well. 
• It helps in smoothening the wrinkles, making age spots smaller, and helps in maintaining the skin’s moisture. 
• It helps in improving the elastin levels and artery wall thickness, hence protecting from heart diseases and promoting heart health. 
• Astaxanthin is also best for increasing the sperm count and motility as well hence improves male fertility.

Side effects of Astaxanthin

Astaxanthin may lead to the conversion of testosterone into DHT Hormone in the body. It is also responsible for lowering down blood pressure and calcium levels. Also if you are allergic or sensitive to similar carotenoids such as canthaxanthin, algae that produce Astaxanthin, a drug that inhibit 5-alpha-reductase, etc, avoid taking it.

Also, the women who are pregnant or planning to perceive should avoid Astaxanthin intake.

If you have autoimmune problems and taking drugs for suppressing your immune system then be cautious as Astaxanthin may increase your immune system.

Cautions 

While using Astaxanthin be cautious if you have

• Low calcium 
• Low blood pressure 
• Osteoporosis 
• Problem with your parathyroid glands
• Hormone problems 

Conclusion 

Hence these are some of the natural sources of astaxanthin. You can consume Astaxanthin from both natural sources and supplements as well. Also if you notice any side effects, contact your doctor immediately to avoid any severe circumstance.