Top 10 Herbs For Boosting Immunity – In these times of pandemic, immunity stands on everyone’s priority list. The reason behind this is that it’s only the good immunity level that can save you from getting infected. Well, there are a lot of immunity-boosting supplements available in the market. But are you aware of the fact that you can also gain a strong immune system naturally? Yes, you read right. There are a lot of Herbs for boosting immunity.
The best thing to note about the herbs is that as they are natural they do not possess any side effects. The kids and the old-aged people mostly have low immunity levels. Hence boosting the immunity through the natural ways as it will not harm them. Many ayurvedic herbs are best for boosting immunity and hence provide you protection against different viral and infectious diseases.
Need to Boost Immunity
Surely you may be up with the question that why we need to boost the immune system? A strong immunity level helps in preventing the risk of various chronic diseases. They create antibodies that help In the fight against various viruses and bacteria well. Hence there is a great need to boost immunity. Immunity can be boosted in many ways. Either you can go for the immunity-boosting supplements or you can follow some foods to boost the immunity or you can try natural herbs for the same.
Top 10 Herbs For Boosting Immunity
Many herbs help in gaining strong immunity levels. To make your work easier, listing here the best immunity boosting herbs that are a lot effective in treating low immunity levels.
Forwarding off many health complications, moringa is one of the best herbs. Also for strengthening the immunity it should be your best to go herb. Want to know how moringa is such a powerful herb? Moringa is a lot rich in antioxidants. It is a lot rich in vitamin C, which is even seven times more than the goodness of Vitamin C found in oranges. Moringa is also best at strengthening the cells, muscles, tissues as it contains many vital nutrients. It also helps the body in the healing process. For consuming the goodness of high levels of iron, potassium, calcium, and amino acid, moringa is the best herb to go for.
Neem has been used for its benefits since time immemorial. It is one of the best immunity-boosting herbs. Also, it is a lot effective as it has anti-bacterial, anti-viral, anti-fungal properties which help in keeping the body safe from harmful pathogens attacks. It is also one of the best herbs for keeping the blood clean. It strengthens immunity by purifying the blood and flushing away the toxins.
It is also one of the best herbs if you are looking for boosting immunity up. Tulsi also helps well in fighting against the pandemic prevailing in the country. It is one of the powerful germicides. Tulsi can effectively locate germs, viruses, and bacteria the moment they enter our body because of its phytochemicals and antioxidant property and destroys them. All you need to do is to chew its leaves in the morning and you can also use water in which tulsi left were boiled in the food.
It can decrease the stress level as it is an adaptogen. Reducing stress is a lot important as it can make your body exposed to the risk of vulnerable viral infections and lowers your immune response. Also during the coronavirus infection, Ashwagandha is the best herb to consume as it will save you from getting affected.
Containing the antioxidative properties of three fruits- haritaki, bibhitaki, and amla, Triphala is loaded with vitamin C and Vitamin A. Both these vitamins are best at boosting immunity. Hence it is best to start your day with Triphala every day.
For flu and the common cold, ginger has been the age-old remedy. Also to fight against the COVID-19 it is one of the best herbs. It helps in powering up the immune system and killing the viruses as it contains the antioxidant gingerol. Also if you suffer from respiratory tract infections, ginger is the best herb to go for. You can consume ginger wither by adding it to your meals or in the raw state.
Garlic is also one of the best herbs to be used in the times of COVID-19 as it can protect you by stimulating your immunity. It contains the plant compound that acts as a germicide named allicin. Always consume the garlic in the raw or partially cooked state to gain the best out of it.
Do you remember your grandmother insisting you consume turmeric whenever you were ill? The reason behind this is that turmeric is the best immunity-boosting herb. It helps in removing the toxins from the body as it contains a phytochemical called curcumin hence strengthens the immune system to fight against bacteria and germs. You can add an extra amount of turmeric to your food or can take it along with the milk.
Black cumin can help you well in fighting against viruses and bacteria. They act as antioxidants and slush the radicals that harm your immunity out.
Being known as the master tonic, fire cider is a powerful combination of ginger, garlic, turmeric, onion, and hot peppers marinated in apple cider vinegar, it also helps in boosting immunity well.
Hence these are the best 10 herbs for boosting immunity. Stay safe stay healthy.