Top Foods To Increase Stamina – Energy is the only fuel required by our body to work well. Specially sportsperson having such a hectic routine a good energy level is a must. Enough stamina is what all is needed for an active lifestyle. Also, being active is the need of the hour. Here, we will let you know about the best foods to increase stamina on a regular basis.

How foods help in increasing stamina?

Food plays the role of magic in boosting your stamina. There are different foods that help in boosting your stamina to the best level, hence keeping you active all day. It’s imperative to note that not all types of foods are meant to increase your stamina.

 Some food can lower it as well. Hence it’s the only talk of healthy food. Healthy food boosts the energy level and stamina as well.

The best type of food is that, which along with boosting the energy levels maintains the feeling of being full whole day. Well, nutrients serve best for the purpose. They help in boosting the energy levels and hence keeping us active all day!

Top Foods To Increase Stamina 2021

Let’s acquaint you with the foods you must prefer eating in a day in order to have good energy levels.

Nutrients that are must to boost stamina 

Complex carbs: Carbs being the best source of fuel for your body as well as the brain. For building stamina, it is the best to go for! The body uses carbs to get glucose and hence resulting in increasing the energy level. 

You can consume carb from foods like pasta, bread, and rice which can maintain a good energy level throughout the day.

Vitamin C

Being a good immunity booster, vitamin C helps in fighting the infections like cough, cold, and fever. Hence vitamin C is good at providing you enough energy. We must prefer foods and fruits rich in vitamin C to stay energetic.

Proteins 

If you are looking for growth, development, and repair of muscle tissues then there is no better nutrient than protein. As compared to fat, protein has a higher metabolism rate and hence helps in burning more calories. It also helps in developing the feeling of full hence avoiding the problem of overeating in persons.

• Protein can be procured from:
• Chicken
• Fish
• Eggs
• Nuts 
• Iron – Iron deficiency is also one of the main causes of low stamina. You can also go for iron supplements. But always consult the doctor before taking the supplements. Iron can be best derived from foods like:
• Nuts
• Green vegetables such as broccoli, spinach, etc.
• Beans
• Meat 
• Oatmeal – Being an unprocessed carb, oatmeal helps in making you feel full and is very easy to digest. It helps in maintaining a good energy level for hours. It also helps in maintaining the sugar level in your body as it breaks down slowly in the body because of being rich in complex carbs.
• Beans  – Beans are best at regulating the blood RBC level that helps in increasing stamina by carrying oxygen to muscles.
• Coffee – Being an instant energy provider, coffee Triggers the nervous system that helps in fighting against fatigue. It helps in keeping us active and energized all day.
• Green leafy vegetables – Green leafy vegetables being rich in micronutrients helps in building stamina. They are enriched with fiber and maintain the blood sugar level by digesting slowly.
• Bananas – Being a good source of energy, Bananas can work magic if taken few hours before exertion. They also release a chemical called “dopamine” that helps in building focus and concentration. Bananas help in maintaining the satisfying feel for hours hence preventing overeating.  
• Peanut butter – Peanut helps in boosting heart health, reducing pain, and developing the brain. It contains omega 3 fatty acids. Being high in calories, it digests slowly and hence helps in building stamina. To derive a fruity advantage it can be best paired with complex carbs.
• Lean meat, eggs, chicken, and fish
• They help in development and muscle repair and growth as they are rich in protein. Meat helps in keeping us active all day as it takes time to digest.
• Red grapes- Red grapes have a very small amount of sugar that helps in building stamina and provides instant energy. 
• Juice of Beetroot – Beetroot juice when consumed in the glass helps your body to work for long hours. Beetroot prevents the body from getting exhausted. It also helps in building good stamina and reduces fatigue as it is rich in vitamin A and C.
• Quinoa  – Quinoa being rich in eight essential amino acids, fiber, minerals, and vitamins help in boosting stamina and keeps us the active whole day. The best thing to note about it is that it can be cooked in 10 minutes and the process is as simple as rice.

Hence these all are the foods that can help you gain good stamina. Hence eat these foods to stay the active whole day. As “Eating healthy food, results in good stamina and active mood”